Now more than ever is the time to take good care of yourself. One way to do that is to continue fueling your body consistently and practicing mindfulness. With more time spent at home, it makes sense that your eating patterns and exercise routine might look a little different than normal. Show yourself kindness and […]
Now is the Time to Boost Your Immune System
Foods That Boost and Improve Your Immune System Suddenly the world has changed dramatically and now is the time to improve your immune system by choosing foods known to boost the immune system. As COVID-19 (Coronavirus) is impacting our world, everyone wants to know what they can do to keep healthy. Of course, the first […]
5 Unexpected Ways to Make 2020 Your Year!
It’s a new year, a new decade and it’s time to consider what you want for yourself in 2020. Below you will find five ways to make 2020 your best year yet and make yourself a priority! Make YOU a Priority! Let’s face it – most of us have a hard time making ourselves a […]