We’re all moving too fast. It’s like somehow knowing there are only three months left in the year makes us feel like we have to get it all done before December 31st and we forget about self-care. Before you hit the panic button, might we suggest you hit the slow down button instead? It’s a Season […]
self-care
Body Image Support Group in Austin
Ready to build a better relationship with your body? In the body image support groups, you will gain insight into how your relationship with your body is often driven by emotion. Group members will learn how to build self-compassion and understand their bodies better. The group will foster understanding about how poor body image, lack […]
Self-Care Tips for Your Wellbeing While at Home
Now more than ever is the time to take good care of yourself. One way to do that is to continue fueling your body consistently and practicing mindfulness. With more time spent at home, it makes sense that your eating patterns and exercise routine might look a little different than normal. Show yourself kindness and […]