Ready to build a better relationship with your body? In the body image support groups, you will gain insight into how your relationship with your body is often driven by emotion. Group members will learn how to build self-compassion and understand their bodies better. The group will foster understanding about how poor body image, lack […]
What is Weight-Inclusive Care?
What is weight-inclusive care and how does it differ from the care I may have received in the past? Weight-inclusive care gives clients the tools to focus on behaviors within their control, rather than on weight-related goals that may or may not be achievable. Many people desire to be treated under a weight-inclusive care lens, […]
How to Intuitively Eat with Diabetes?
There is a big misconception about Intuitive Eating. We need to clear that up before we talk about how to intuitively eat with diabetes. Intuitive Eating is NOT “eat whatever you want,” and forget about honoring your body! To learn more about Intuitive Eating, check out our blog post about Intuitive Eating for Beginners. But […]
Crescenza Cheese Pizza Recipe
Crescenza Cheese Pizza Recipe Have you ever heard of Crescenza Cheese before? I know I have not, and so excited for this month’s Dairy MAX #QuarantineKitchenCookingClub. Pizza is a staple in our household, and now that it is cooling off in Austin, Texas, turning on the oven to make pizza is not too hot. Living […]
What’s New? All the NEW things You have tried during Quarantine
What are all the NEW things you have tried during quarantine? Need NEW things to try? With being at home a lot of us have been cooking more, trying new recipes, new food, ordering from new restaurants, and watching new shows, or trying out new hiking trails just name a few. Here are a few […]