Just because you’ve left for college doesn’t mean you have to succumb to ramen noodle dinners. Not every meal needs to be a masterpiece, but with some simple ingredients and a little creativity, you can turn your dorm room into a kitchen. Useful Kitchen Supplies: Bowls (big and small) Lunchbox Gel packs Tupperware containers Ziplock […]
ilivewell nutrition
#FoodieFridays: Beef Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing
Servings: 4 Time: 25 minutes Ingredients 4 beef Tenderloin Steaks, cut 3/4 inch thick (4 ounces each) 1/2 teaspoon coarse grind black pepper 1 package (5 ounces) mixed baby salad greens 1 medium red or green pear, cored, cut into 16 wedges 1/4 cup dried cranberries Salt 1/4 cup coarsely chopped pecans, toasted 1/4 cup […]
Let’s Talk about Burnout
Let’s talk about Burnout Have you gotten to the end of your day and felt like you are burnt out and annoyed by all the patients you have seen for the day? Or are you dreading going to the office the next day? Do you wake up feeling like you just want to call […]
March is National Peanut Month! ft. Peanut Butter & Co.
Courtesy of Peanut Butter and Co. Since 1974, March has honored America’s favorite (not actually a nut) nut: the peanut! Whether roasted, ground, or used as cooking oil, peanuts have become a big part of American cuisine. Peanuts are actually legumes in the same family as beans and pack a lot of nutrition in one serving. They are […]
Private Practice Tips
Private Practice Starter Tips Have you ever thought about starting a private practice? Even if you are not ready to take that big life change jump tomorrow, there are a few things you can get started with today to slowly test the waters and see if being a private practice owner is for you. Please […]