Can’t Get No Satisfaction? We live in a world of diet culture that focuses so much on the pursuit of thinness that it overlooks a super important aspect of healthy living: pleasure and satisfaction. That’s right – eating what satisfies us can improve our health. When we don’t eat foods that satisfy us, it creates […]
food
Healthy Desserts, part 1
Apparently Friday night has turned into experiencing some new dessert recipes in my household. My household consists of two amazing little munchkins who just love to sit and watch me / beg for a snack while I’m baking. Tonight I decided to make my version of puffed quinoa squares. Since they had to freeze overnight […]
RD Profile of the Week: Bridget Levien!
The spotlight is on Bridget Levien this week! Bridget is one of our newest members at ILiveWell Nutrition. After being introduced through an Austin’s Registered Dietitian’s Alliance (ARDA) meeting, Adrien knew she would be a perfect fit to the team. Q: What brought you into nutrition? Bridget: Well I was a CPA doing taxes before […]
Introducing Our May “Snack of the Month”: KIND ® Snacks
We are so excited to present our May “Snack of the Month”: KIND ® Snacks! KIND was founded in 2004 with a mission to do the KIND thing for your body, your taste buds and your worldTM. The bars are only made with ingredients you can pronounce: whole nuts, fruits and whole grains. They also strive […]
So Far in 2017: Top Ten Nutrition Trends
It seems like everyday social media, magazines, and Dr. Oz are revealing to us the new secretes to eternal health. In 2016, Natural Grocers talked to a panel of companies and nutrition experts to have them predict what trends to expect in nutrition for 2017, and here were there predictions for the top 10 nutrition trends for […]