Living with diabetes can be done well and with little stress when you take care of yourself. All too often it is hard to know where to start and what steps you should take first when you have diabetes. Becoming more active and making changes in what you eat and drink can seem challenging at […]
Diabetes
What is Weight-Inclusive Care?
What is weight-inclusive care and how does it differ from the care I may have received in the past? Weight-inclusive care gives clients the tools to focus on behaviors within their control, rather than on weight-related goals that may or may not be achievable. Many people desire to be treated under a weight-inclusive care lens, […]
How to Intuitively Eat with Diabetes?
There is a big misconception about Intuitive Eating. We need to clear that up before we talk about how to intuitively eat with diabetes. Intuitive Eating is NOT “eat whatever you want,” and forget about honoring your body! To learn more about Intuitive Eating, check out our blog post about Intuitive Eating for Beginners. But […]
Living Well with Diabetes – Just the Facts!
Diabetes nutrition can be hard to wrap our minds around when we are first diagnosed. We hope that after this blog about diabetes nutrition, you can walk away feeling more steady in knowing how to take care of your health. Registered and Licensed Dietitian Today I’m going to dispel some myths and get to some […]
Diabetes Meal Planning for Success
Meal Planning for Diabetes Have you ever thought about how nice it would be to have all your meals planned out and prepared ahead of time and just walk to the fridge where all the meals ready to go? It sounds so peaceful and easy, yet we all have these ideas but why does it […]