With a lot of my clients, I hear all too often that nutrition means learning the idea that certain foods are “healthy and good,” while others are “unhealthy and bad.” All of this with an emphasis on avoiding the foods labeled “unhealthy” and sticking to strict nutrition food rules in an effort to live a […]
What is Weight-Inclusive Care?
What is weight-inclusive care and how does it differ from the care I may have received in the past? Weight-inclusive care gives clients the tools to focus on behaviors within their control, rather than on weight-related goals that may or may not be achievable. Many people desire to be treated under a weight-inclusive care lens, […]
What is Intuitive Eating? The Basics on Intuitive Eating for Beginners
Have you been hearing a lot of buzz about Intuitive Eating? Or maybe you’re new to Intuitive Eating, just introduced to this non-diet approach through social media, and curious what is it all about. After reading this, we hope that you can better understand how Intuitive Eating and the non-diet approach is an easier and […]
What to Expect Working with a Non-Diet Dietitian
There’s a lot of confusion about what dietitians do. I once told a friend I was a dietitian and they thought I was working in a cafeteria, serving food at schools or hospitals. As a non-diet, group practice, iLiveWell Nutrition still faces a lot of misconceptions about what we actually do. From what we have […]