Courtesy of Biena Snacks Salads are a great way to incorporate more vegetables into your diet, but often times they can be boring. Spice up your salad by using Biena Chickpea Snacks as a salad topper! These roasted chickpea snacks are non-GMO, gluten free, and an excellent source of protein and fiber. Use them in place […]
vegetable
The Mighty Bean: Why Chickpeas Are So Great
Courtesy of Biena Snacks Also known as garbanzo beans, chickpeas are a Mediterranean legume recognized for its numerous health benefits. So what makes chickpeas so great? High in Protein Chickpeas are a vegetarian-friendly source of protein and each cup of cooked garbanzo beans contains 15 grams. High in Fiber Foods rich in fiber help control your blood […]
Three reasons you SHOULD snack
Like afternoon naps and chocolate milk at lunch time, we grew out of snack time. We are taught not to ruin our appetite for supper or expand our waistline with mid-day munchies. However, holding off to dinner is not going to get you on the good behavior list. Snacking between meals is actually a great idea! […]
Siggi’s Pumpkin Bread
Siggi’s Pumpkin Bread Courtesy of: http://siggisdairy.com Ingredients 1 cup all-purpose flour 3/4 cup whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon, ground 1/4 tsp nutmeg, ground 1/4 tsp cardamom, ground 3/4 cup pumpkin purée 1/2 cup siggi’s Pumpkin & Spice yogurt 1/2 cup neutral oil 2 large eggs 1/2 […]
Siggi’s Egg Salad Sandwich
Siggi’s Egg Salad Sandwich Courtesy of: http://siggisdairy.com Total Time: 30m Servings: makes 1 serving Level: Easy Calories: 380 Ingredients 2 eggs, hard boiled 2 slices of whole grain bread 1 1/2 Tbs 4% plain siggi’s skyr 1/2 Tbs. mayonnaise Dash of salt Dash of pepper 1/2 Tbs fresh dill (optional) Small handful of spinach leaves […]