February is National Snack Month! Can I snack and still… be healthy, lose weight or maintain weight? For many, the thought of snacking sends shivers down their spine, for others, snacking is what makes the world go round. How does one go about snacking successfully? Snacking really is a good thing, in fact, February is […]
healthy snacking
Three reasons you SHOULD snack
Like afternoon naps and chocolate milk at lunch time, we grew out of snack time. We are taught not to ruin our appetite for supper or expand our waistline with mid-day munchies. However, holding off to dinner is not going to get you on the good behavior list. Snacking between meals is actually a great idea! […]