Just because you’ve left for college doesn’t mean you have to succumb to ramen noodle dinners. Not every meal needs to be a masterpiece, but with some simple ingredients and a little creativity, you can turn your dorm room into a kitchen. Useful Kitchen Supplies: Bowls (big and small) Lunchbox Gel packs Tupperware containers Ziplock […]
Austin Tx
#FoodieFridays: Mediterranean Ground Beef and Salad Pita
Servings: 4 Time: 25-30 minutes Ingredients 1 pound Ground Beef 1 medium red bell pepper, chopped 4 cups chopped romaine lettuce 1/3 cup crumbled herb-flavored feta cheese 1/3 cup prepared regular or reduced fat non-creamy Italian dressing or other vinaigrette 1/4 cup Kalamata or ripe olives, chopped 4 pita breads, toasted Preparation Heat large nonstick […]
Good Enough to Eat: Beauty Tricks that Nourish the Body Inside and Out
Moisturizing Milk Our parents told us to drink milk for good reason. It is a great source of calcium, vitamin D, and protein, which can help protect against osteoporosis. You can add 1/2 cup of whole or powdered milk to a bubble bath to help keep skin smooth and soft. Multipurpose Oils Did you know that just […]
#FoodieFridays: Beef Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing
Servings: 4 Time: 25 minutes Ingredients 4 beef Tenderloin Steaks, cut 3/4 inch thick (4 ounces each) 1/2 teaspoon coarse grind black pepper 1 package (5 ounces) mixed baby salad greens 1 medium red or green pear, cored, cut into 16 wedges 1/4 cup dried cranberries Salt 1/4 cup coarsely chopped pecans, toasted 1/4 cup […]
What to Talk About in Your Nutrition Session: Having a Game Plan
The nutrition relationship is unique, and it helps to know what is best to talk about during your session. Having a game plan before you enter a session with your client can help you quickly focus on what is most important and relevant to them at the moment. Below are common questions you can ask your […]