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#intuitive eating official

December 13, 2019 By Zoe Halbert

Intuitive Eating Principle #10: Honor your Health

honor your health with intuitive eating

Gentle Nutrition The last principle of Intuitive Eating is last for a reason. ‘Honor your health’ encompasses something we call gentle nutrition. It’s the idea that we can make changes to the way we eat to support our health, while still maintaining a healthy relationship with food. It’s difficult to make long lasting changes that […]

Filed Under: Eating Disorders, Healthy Eating, Intuitive Eating Tagged With: #all bodies are good bodies, #eating disorder awareness, #eating disorder recovery, #ed recovery, #intuitive eating official, balanced not clean, fear foods, general nutrition, Health At Every Size, i am well and good, intuitive eating, my body my business, no bad foods, nutrition

November 22, 2019 By Zoe Halbert

Intuitive Eating Principle #8: Respect Your Body

accept and respect your body

All Bodies Are Good Bodies This principle is all about respecting your genetic blueprint you were born with. So often I hear clients say something along the lines of “I eat _____ and exercise _____. I don’t see why I shouldn’t be able to have the body I want.” There is this idea in our […]

Filed Under: Eating Disorders, Healthy Eating, Intuitive Eating Tagged With: #all bodies are good bodies, #eating disorder awareness, #eating disorder recovery, #ed recovery, #healthy at every size, #intuitive eating official, #my body my business #nutrition, intuitive eating

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