February is National Snack Month! Can I snack and still… be healthy, lose weight or maintain weight? For many, the thought of snacking sends shivers down their spine, for others, snacking is what makes the world go round. How does one go about snacking successfully? Snacking really is a good thing, in fact, February is […]
snacks on the go
10 Easy Snacks On The Go!
Having snacks planned and ready prevents those afternoon crashes. In this months blog, we have a special guest blogger, Christina Wind, our summer intern, who discusses snacks on the go. Christina was at iLiveWell Nutrition for a month, helping us with numerous projects and adding so much fun to our office. We are sad she […]