Eat the Rainbow this Independence Day Have you ever heard the saying, “Eat the rainbow?” If you have, great! If you haven’t, this saying is just implying that when eating fruits and vegetables, it’s important to include a wide variety of different colors. While this phrase is catchy and fun, it has tons of […]
July 4th
Ideas for 4th of July Parties
The 4th of July is around the corner as are the get-togethers that usually accompany the summer months. If you’re looking for a patriotic dish or just want bright colors, these are fun and healthy options! Combine the following fruits and vegetables to create the fun dishes below: Blue: blueberries, blackberries, black currants Purple (almost […]