Living with diabetes can be done well and with little stress when you take care of yourself. All too often it is hard to know where to start and what steps you should take first when you have diabetes. Becoming more active and making changes in what you eat and drink can seem challenging at […]
Lifestyle changes
Back to School with iLiveWell
We have 7 mindfulness tips for back to school to keep you organized and healthy! Who loves school supply shopping? When the stores in Austin, Texas start getting all the school supplies on the shelves, we know it’s that time of the year again…Back to school! Even if you are not technically going back to […]
March is National Nutrition Month
By March, your New Year’s Resolutions may have moved to the back of your mind and you’re looking for a new source of motivation. You are in luck as March is National Nutrition Month. It’s the perfect reason to set a goal and spend the next few weeks creating healthy lifestyle habits. This year’s […]