If you like ice cream, you love this delicious recipe! I found this delicious recipe from Egglans Best. With the sweetness of honey and brown sugar, this pumpkin pie ice cream is sure to please even the pickiest little one! You can feel good knowing about the wholesome goodness in the eggs and pumpkin! INGREDIENTS […]
Adrien Paczosa
How to Ditch the Diet Talk
“Diet talk” comes up so often in social situations. Somehow it weaves its way into conversations, questions, and stories, oftentimes without us even realizing it. Diet talk is sneaky – it comes up when you least expect it. Sometimes it disguises itself as a joke or a compliment. Regardless of how it manifests itself, it […]
Learn How to Clean Up Your Social Media
I don’t know about y’all, but the day that Facebook and Instagram was down was kind of breath of fresh air. It definitely gave me more mental space and more free time, which got me to think about a few things related to social media in general. Also, with everything going on with Facebook, it […]
Slow Down! You’re Moving Too Fast!
We’re all moving too fast. It’s like somehow knowing there are only three months left in the year makes us feel like we have to get it all done before December 31st and we forget about self-care. Before you hit the panic button, might we suggest you hit the slow down button instead? It’s a Season […]
Homemade Guacamole
There’s nothing quite like a fresh batch of homemade guacamole! Try this recipe at your next get together, a night in for games, or just as an afternoon snack! Macro-nutrient Spotlight: Fats (also known as lipids) One of the three main macro-nutrients in the body, alongside protein and carbohydrates, fats are an amazing source of […]