This summer has been like no other in Austin, Texas right?! Just this morning we went for a walk at 8 am and did not come back drenched in sweat, which feels like a miracle, to say the least. The summer always reminds us to be mindful of the sunshine, its ability to burn you […]
Foods That Boost Your Mood
Foods That Boost Your Mood and Help with Depression Life is different now, we spend more (or most) of our time in our homes and our moods are bound to be affected by this change in lifestyle. Here are suggestions and ideas of using foods that may boost your mood! While most of us are […]
iLiveWell Nutrition is Growing and Branching Out with Mental Health!
We are branching out here at iLiveWell Nutrition in Austin to add in mental health services! We are so excited to welcome Cristy Pierce, PsyD, LP, BCBA to our team! She will be seeing clients a few days a week and is now accepting new clients! Book a session with her today by clicking here. […]