We are branching out here at iLiveWell Nutrition in Austin to add in mental health services! We are so excited to welcome Cristy Pierce, PsyD, LP, BCBA to our team! She will be seeing clients a few days a week and is now accepting new clients! Book a session with her today by clicking here. […]
Anxiety
Hey, There is Anxiety on my Plate!
Sitting down for a meal we glance down and notice we have whole grains, lots of colors, good source of protein and fat, feeling pretty good about it so far, and smile. But wait, what is that?! Oh my gosh, its all over the plate and seeping into the food! It’s making my stomach and […]