How to Use the Intuitive Eating Principles for a Stress Free Halloween For many, Halloween is an exciting day filled with costumes, creativity, and candy. Children run and revel in awe and others enjoy pots of pumpkin punch at spooky soirees. Unfortunately, for some, Halloween induces wicked worry, instead. Often, people struggle with eating around […]
halloween tips
Healthy & Happy Halloween Tips
With Halloween just around the corner, here are a few tips from the Academy of Nutrition & Dietetics to maintain a healthy and happy holiday. Balance candy with healthier options by allowing them to fill up on the healthier options first. Practice portion control by serving a small portion of candy. Serve the portioned amount of candy […]