How to Use the Intuitive Eating Principles for a Stress Free Halloween For many, Halloween is an exciting day filled with costumes, creativity, and candy. Children run and revel in awe and others enjoy pots of pumpkin punch at spooky soirees. Unfortunately, for some, Halloween induces wicked worry, instead. Often, people struggle with eating around […]
Intuitive Eating Principle #4: Challenge the Food Police
The food police have nothing on you. Have you experienced the feeling of guilt after eating your favorite dessert? Or have you told yourself that you’ve been “bad” after feeling stuffed at a restaurant? If you have had those or similar feelings and experience around food, then you have most likely been influenced by the […]
Intuitive Eating Principle #1: Ditch the Diet Mentality
It’s time to say goodbye to dieting and ditch the diet mentality. Are you tired of diets that involve strict rules and guidelines? What if I told you that you didn’t have to go on a strict diet to eat in a way that nourishes your body? The first step to embracing intuitive eating is […]
What Is Intuitive Eating?
Intuitive Eating is an approach to nutrition that has become much more well known among health care professionals in recent years. It’s a non-diet approach to health that aims to foster healthy relationships with food and break cycles of chronic dieting. Intuitive Eating has a health behavior focus rather than using restrictive rules to guide […]