Toss together the flavors of summer in this easy and delicious Recipe for a Caprese salad! It has been HOT here in central Texas. We are cooling off with an easy summer side that’s quick to prepare so we can spend more time by the pool! It makes use of sweet, in season cherry tomatoes, […]
Recipes
Recipe for a Summer Smoothie with Strawberries
Looking for a way to use that summer produce? We’ve got you covered! Want to take advantage of summer strawberry sales but are worried you won’t get through all of it in time? We have the perfect solution for you! Just chop off the leafy ends and place in the freezer on a piece of […]
What Do Dietitians and Nutritionists Eat on July Fourth?
Check out what our I Live Well Dietitians are cooking this Fourth of July! Happy 242nd Birthday America! The Fourth of July is an iconic holiday in the states, and it often provides a great opportunity for family and friends to get together as the summer heats up. And what better way to celebrate than […]
Healthy Desserts, Part 2
Alyssa’s version of PUFFED QUINOA SQUARES! This is an amazing recipe to satisfy just about any sweet tooth. INGREDIENTS: 6 cups cooked quinoa (about 2 cups dry) 1/3 cup of coconut oil 1/3 cup raw honey 3/4 cup coconut sugar 1/4 cup of almond butter (or nut butter of choice) 2 Tablespoons cacoa 1 Teaspoon […]
Healthy Desserts, part 1
Apparently Friday night has turned into experiencing some new dessert recipes in my household. My household consists of two amazing little munchkins who just love to sit and watch me / beg for a snack while I’m baking. Tonight I decided to make my version of puffed quinoa squares. Since they had to freeze overnight […]