Questions I often get is, “Should I low fat?” “If I eat fat, am I going to gain weight?” Well let’s kind of think about it. When we think of the word, fat, what kind of foods come to mind? We’ve got avocadoes, butter, any nuts and seeds, olives, olive oil, salad dressing. What […]
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The 411 on Cruciferous Vegetables
Cruciferous Vegetables The cruciferous vegetable family consists of broccoli, rad ishes, cabbage, Brussels sprouts, cauliflower, kale, collard greens and arugula. These vegetables are packed with antioxidants which may help lower risk of certain cancers and coronary heart disease. They are rich in vitamin A, vitamin C, vitamin K and folic acid. They are also […]