A focus on weight loss can affect many individuals negatively. This article will describe a weight-neutral approach to health and fitness instruction. Problems with weight-focused paradigms are discussed, as are strategies for becoming a weight-neutral instructor. Original Article by Souza, Brian J. M.S. in ACSM Journal Health and fitness professionals often work with clients who have weight […]
Clinical Training
3 Ways to Reduce Your Food Waste
It’s time to think about another really important element in our relationship with food – the waste. We’ve been thinking a lot about the relationship we have with food. It can be easy to get caught up in conversation about what foods to eat, how much to eat, or when to eat. Another important element […]
Planning our 2018
Have you been thinking about next year? Are you feeling ready to make 2018 the BEST YEAR EVER?!! In this blog post, we are going to talk about how you can start planning out 2018 to truly take your practice to the next level. Block Out a Day for Planning If you are truly going […]
My Favorite things of 2017
Last years blog post of my favorite things got a HUGE response so why not do it again this year! This year I wanted to share a few business and life hacks along of my favorite new things I have found! Some of the links below are affiliate links, which means that if you choose to make a […]
Good vs Great Practitioner
This past week in a group I help facilitate and coach a group (let me know if you would like to join the TRIBE) I got to thinking about the difference between a good practitioner vs a great practitioner. We all have the same knowledge of biochemistry, and have the desire to truly help clients […]