We are learning more and more about the bacteria in our gut and the role is has on our body. There are books on the brain/gut connection as well as frequent advertisements for Activia on TV. Even at my annual physical the only advice from my doctor was to increase my intake of probiotics. Her […]
kimchi
Bust Out of the Rut: Gochugaru
We’ve all been there- trying to find a way out, to find something, anything that will lift the Dinnertime Doldrums. Recently I’ve been in a major food rut. Nothing sounded tasty, fun, easy, etc. So I tried one of those ingredient-delivery services. Not a pre-prepared meal service but a service that decides what you will […]