Portion size is important when it comes to maintaining, gaining, and losing weight. If you eat too little, you are depriving your body of nutrients; if you eat too much, you may ingest too much calories and gain weight.
When eating packaged foods, we can look on the product’s Nutrition Facts label to determine a serving size. Sometimes the appropriate portion size of food can be hard to determine
Here are some tips for portion control:
Adrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties.
She is the owner and founder of I Live Well Nutrition her Dietitian practice which started in 2007 and serves clients in the Austin, Texas area in two locations. Fearless Practitioners, the division of her business that offers training to dietitians and wellness professionals.