As it heats up over the summer, staying hydrated is key. Flavored water can be a great way to kick up the taste of your water. Just add any combination of fruit and herbs to a pitcher of water. Refill multiple times and enjoy!
Here are a few flavorful ideas.
- Lemon and Rosemary
- Strawberry and Basil
- Cucumber and Mint
- Raspberry and Apple
- Orange and Mint
- Pineapple and Mint
Adrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties.
She is the owner and founder of I Live Well Nutrition her Dietitian practice which started in 2007 and serves clients in the Austin, Texas area in two locations. Fearless Practitioners, the division of her business that offers training to dietitians and wellness professionals.