School is back in session, summer days are in the past, and now it is time to re-focus and get back on track with your health and fitness goals! Clients often ask me
“What is the secret to success?” Well the truth is there is no one secret, but there is one common characteristic shared by people who do reach their goals: preparation and planning. And when it comes to weight loss, the first step in preparing for success is to be stocked with food to fuel and nourish your body to help you reach your goal.
This month I am sharing the “Kitchen Essentials” food list for your fridge, freezer, and pantry as well as a list of the most popular tools and utensils. Carve out some time and take inventory of what you have, and then stock up on what you need!
Adrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties.
She is the owner and founder of I Live Well Nutrition her Dietitian practice which started in 2007 and serves clients in the Austin, Texas area in two locations. Fearless Practitioners, the division of her business that offers training to dietitians and wellness professionals.