Brussels sprouts are one of my favorite vegetables. They are part of the cruciferous vegetable family. Brussels sprouts contain antioxidants and play a role in preventing inflammation in our body. They are an excellent source of Vitamin C and K.
When my November issue of Cooking Light arrived, I could not wait to try many of the different recipes, but the first one I had to attempt was Braised Brussels Sprouts with Mustard and Thyme. They turned out delicious and there are 3 other varieties of the recipe included in the magazine. Here is a link to the recipe online.
Recipe and images are from Cooking Light’s November 2015 issue.
Adrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties.
She is the owner and founder of I Live Well Nutrition her Dietitian practice which started in 2007 and serves clients in the Austin, Texas area in two locations. Fearless Practitioners, the division of her business that offers training to dietitians and wellness professionals.