Blog
A Weight-Neutral Approach to Health and Fitness Instruction
A focus on weight loss can affect many individuals negatively. This article will describe a weight-neutral approach to health and fitness instruction. Problems with weight-focused paradigms are discussed, as are strategies for becoming a weight-neutral instructor. Original Article by Souza, Brian J. M.S. in ACSM Journal Health and fitness professionals often work with clients who have weight […]
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St. Patrick’s Day Foods to Try
Do you have your green outfit on today? Even if decking yourself in green on St. Patrick’s Day isn’t your thing, odds are you can get down with some traditional Irish foods and we’re sharing some delicious recipes and foods. Here are a few traditional Irish foods (with some recipes) to try today or any […]
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How to Intuitively Eat with Diabetes?
There is a big misconception about Intuitive Eating. We need to clear that up before we talk about how to intuitively eat with diabetes. Intuitive Eating is NOT “eat whatever you want,” and forget about honoring your body! To learn more about Intuitive Eating, check out our blog post about Intuitive Eating for Beginners. But […]
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What to Talk About in Your Nutrition Session
The nutrition relationship is unique and it helps to know what is best to talk about during your session. We get asked all the time what it’s like to meet with a non-diet dietitian and talk about nutrition? Will I be judged for what I say in the session. The answer is HECK NO! We […]
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Avocado Chicken Salad Recipe
Ready to take your chicken salad to the next level? I’m with you! I had never thought about adding avocado to chicken salad, but I keep stumbling upon these recipes so, of course, I had to try it out. What could go wrong when you mix together avocado, chicken, and bacon?! Ingredients: 2 cups shredded […]
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Is Dieting Affecting Your Dating Life?
A Crash Course in The Chemistry of Love and How Nutrition Impacts Human Connection By Libby Hill, RDN, LDN Whether you’re in the dating game, in a relationship, or loving the single life and wanting to build other meaningful relationships, nutrition should be on your list of priorities! Sadly, proper nutrition can’t save you from […]
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What is Intuitive Eating? The Basics on Intuitive Eating for Beginners
Have you been hearing a lot of buzz about Intuitive Eating? Or maybe you’re new to Intuitive Eating, just introduced to this non-diet approach through social media, and curious what is it all about. After reading this, we hope that you can better understand how Intuitive Eating and the non-diet approach is an easier and […]
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Living Well with Diabetes – Just the Facts!
Diabetes nutrition can be hard to wrap our minds around when we are first diagnosed. We hope that after this blog about diabetes nutrition, you can walk away feeling more steady in knowing how to take care of your health. Registered and Licensed Dietitian Today I’m going to dispel some myths and get to some […]
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Instant Pot Chipotle Chicken Tortilla Soup
It’s finally chili season in Texas and what better way to stay warm than cooking up some chipotle chicken in your Instant Pot! This easy soup from Kevin Curry is the perfect dinner for those chilly nights. This soup will certainly fill you up! We added tortilla chips to the side or crushed up on […]
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