Blog
Lunch Ideas for School or Work!
Lunch Ideas for Back to School Whether your kiddos are going back to school in person or y’all are going back to school online there is still lunchtime. In order to keep life easy and not too hectic we want to make sure you and your family have a few ideas that could help y’all […]
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Health At Every Size (HAES®)
Health At Every Size (HAES®) At iLiveWell Nutrition, we often have clients come through our door wanting to lose weight to “fit into their clothes” or to “be healthy.” What if I told you that as a dietitian, my job isn’t to encourage weight loss, but rather empower clients and provide knowledge and tips on […]
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Summer Charcuterie Board
Summer Charcuterie Board It’s summertime and too hot to cook or turn on the oven here in Austin, Texas. One of my favorite things to do for dinner when it’s hot and no one is feeling like cooking, is to put together a charcuterie board! This allows everyone to put together their favorite flavors, have […]
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Spicy Tomato Vegetable Dip
Spicy Tomato Vegetable Dip Original Recipe from Kellogg’s The dietitians at iLivewell are all about snack time! This new snack dip recipe continues to be a crowd-pleaser among the dietitians and their family and friends. Preparation Time: 15 minutes Total Time: 15 minutes Servings: 16 Ingredients 1 package (8 oz.) of Greek Yogurt 1 teaspoon […]
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Online Treatment for Eating Disorders in Texas
Online Treatment for Eating Disorders in Texas Eating disorders affect 1 out of every 10 Americans, according to the EDC. We, at iLiveWell Nutrition think life should not be disrupted as you are getting support for recovery. As you begin this journey to recovery we understand you will need support, and making that support easy through […]
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Stuffed Portobello Mushrooms with Roasted Tomatoes and Mozzarella
Stuffed Portobello Mushrooms with Roasted Tomatoes and Mozzarella Dairy MAX #QuarantineKitchen Cooking Club- Recipe #2 The star of this recipe Mozzarella Who’s ready for another test run in the kitchen? This month I decided to choose more simple recipes without a lot of parts to help things, and myself, not feel too overwhelmed. If you […]
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Heart Healthy Quick Tips
Heart Health Quick Tips This is an older video we did with DailyRx which is no longer in business but wanted to share the tips because they are still a great way to make sure your heart is staying healthy this summer. If you need more help with making heart health changes to your […]
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One Pan Roasted Beef Recipe – Tri-Tip & Brussels Sprouts
#FoodieFridays: One Pan Roasted Beef Recipe – Tri-Tip & Brussels Sprouts Recipe provided by the Texas Beef Council. You can find this recipe and more at beeflovingtexans. We all need a new twist for dinner and having something easy and in one pan makes dinner time a snap. This recipe of the beef trip tip […]
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Mediterranean Ground Beef and Salad Pita
#FoodieFridays: Mediterranean Ground Beef and Salad Pita Recipe provided by the Texas Beef Council. You can find this recipe and more at beeflovingtexans. Summer is the time for salads, but how to make sure you are getting in everything your body needs can sometimes be tricky. Check out this delicious recipe from beeflovingtexans. Servings: 4 Time: […]
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