Blog
Recipe: A Simple Summer Caprese Salad
Toss together the flavors of summer in this easy and delicious Recipe for a Caprese salad! It has been HOT here in central Texas. We are cooling off with an easy summer side that’s quick to prepare so we can spend more time by the pool! It makes use of sweet, in season cherry tomatoes, […]
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Recipe for a Summer Smoothie with Strawberries
Looking for a way to use that summer produce? We’ve got you covered! Want to take advantage of summer strawberry sales but are worried you won’t get through all of it in time? We have the perfect solution for you! Just chop off the leafy ends and place in the freezer on a piece of […]
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What Do Dietitians and Nutritionists Eat on July Fourth?
Check out what our I Live Well Dietitians are cooking this Fourth of July! Happy 242nd Birthday America! The Fourth of July is an iconic holiday in the states, and it often provides a great opportunity for family and friends to get together as the summer heats up. And what better way to celebrate than […]
Read MoreHealthy Desserts, Part 2
Alyssa’s version of PUFFED QUINOA SQUARES! This is an amazing recipe to satisfy just about any sweet tooth. INGREDIENTS: 6 cups cooked quinoa (about 2 cups dry) 1/3 cup of coconut oil 1/3 cup raw honey 3/4 cup coconut sugar 1/4 cup of almond butter (or nut butter of choice) 2 Tablespoons cacoa 1 Teaspoon […]
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Fun summer activities about nutrition at iLivewell
Check out all the fun summer activities and nutrition events going on at iLiveWell Nutrition and in the Austin, Texas area Summer is officially here! Here at iLiveWell Nutrition we have so many things going on that we just have to share the news! Also, we hope to continue to share fun & foodies things […]
Read MoreHealthy Desserts, part 1
Apparently Friday night has turned into experiencing some new dessert recipes in my household. My household consists of two amazing little munchkins who just love to sit and watch me / beg for a snack while I’m baking. Tonight I decided to make my version of puffed quinoa squares. Since they had to freeze overnight […]
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Summer 2018 Internship
iLiveWell is Now Accepting Applications for our Summer 2018 Internship! About iLiveWell: iLiveWell is an Austin, Texas-based nutrition therapy private practice founded in 2007 by Adrien Paczosa, RD, LD, CEDRD. The team of registered and licensed dietitians specialize in general nutrition therapy and eating disorders . The vision of iLiveWell is to […]
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February Events
February Events Diabetes Education Class When: Wednesday nights 6-7:30 PM at our office Who Should Attend:those who have recently been diagnosed with diabetes or were diagnosed in the past but are feeling frustrated and uncertain about making food choices to control their blood sugar. Other reasons to take this course may include: A high A1C, Starting a new […]
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Living Well with Diabetes – Just the Facts!
Being able to tell nutrition fact from fad is important for anyone, but for people with diabetes it’s crucial. While preparing my notes and handouts for my upcoming Living Well with Diabetes Group, I kept coming back to one thing – the amount of misinformation about nutrition available today. I recently saw a celebrity […]
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