The New Year is here and New Year’s resolutions are among us. What is yours? have you given much thought about what you may want to change this yea
r??
But where to start?- Take a minute to think these things though.
Develop a plan
Be reasonable this is a lifestyle change – it may take time to be comfortable will new habits
Set goals – be careful goals can be good and bad; remember there is no end to the program, reaching a goal is not a stopping point!
Seek professional help – select a group of professional to help… build your “Pro-Team Partners”
Don’t forget that 60-80% of reaching your goals is what you- nutrition is a major factor in achiving your goals. Look forward to talking to you.
In Good Health,
Adrien Paczosa, RD, LD
Adrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties.
She is the owner and founder of I Live Well Nutrition her Dietitian practice which started in 2007 and serves clients in the Austin, Texas area in two locations. Fearless Practitioners, the division of her business that offers training to dietitians and wellness professionals.