Courtesy of AskWell Curcumin is said to help digestion and reduce inflammation. Have these or any other claims been proven? Curcumin, the plant compound that gives turmeric its bright yellow-orange color, has demonstrated antioxidant, anti-inflammatory, anti-cancer and neuroprotective properties in lab and animal studies. But “claiming that it can be useful for humans is premature, […]
anti-inflammatory
Foods to Reduce Inflammation
Inflammation is a part of your body’s immune response. It helps your body heal, but can cause great damage when it gets out of control. Foods that are high in saturated fat, trans fat, sugar (aspartame), refined carbohydrate, MSG, and alcohol can lead to inflammation. Here are some anti-inflammatory foods you can choose from to […]