Low fat Greek yogurt with garlic, spinach, curry,and pepper to use as a dip instead of ranch for veggies. It will get your veggies in. Eat your veggies first and then protein and then last eat the carbs to help with portion control.
Adrien Paczosa, RD, LD
Adrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties.
She is the owner and founder of I Live Well Nutrition her Dietitian practice which started in 2007 and serves clients in the Austin, Texas area in two locations. Fearless Practitioners, the division of her business that offers training to dietitians and wellness professionals.