Super healthy breakfast in 3:30 min!!!Use a microwave safe bowl, spray with Pam, add in liquid egg whites, salsa and spinach. Microwave for 3:30, while thats going pop in bread for toast. All comes out a once!!! (330kcal, 7 gm fat, 30 gm carbs, 10 gm fiber, 28 gm protein- varies on amount of egg and try of bread)
Adrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties.
She is the owner and founder of I Live Well Nutrition her Dietitian practice which started in 2007 and serves clients in the Austin, Texas area in two locations. Fearless Practitioners, the division of her business that offers training to dietitians and wellness professionals.