Live For the Health of Your Body


Summer School – Part 2

Summer School - Part 2 When I was in summer school year after year I was totally motivated at...

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Summer School – Part 1

Summer School - Practice Owner Style- Part 1 Did you attend summer school ever in your life? I...

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3 Yummy Recipes Using Nuttzo Snack of the Month

We've been eyeing the recipes offered at Nuttzo for our snack of the month and selected three that look delicious...

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Go Getter

Go Getter Have you heard this term before? I feel this might be a bit dated yet it...

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Yellowstone, Moving and Figuring it all out

One of the biggest struggles for me at this very moment is the work-life balance. I can't tell...

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Mental Health Awareness Month: Risky Business, Exercise

May is Mental Health Month The focus for this year's May is Mental Health Month is Risky Business. There are several habits and behaviors...

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Do You Binge Eat? Take the Test with the Binge Eating Scale

You can take binge eating scale assessment test the test here.

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Introducing Our May “Snack of the Month”: KIND ® Snacks

We are so excited to present our May "Snack of the Month": KIND ® Snacks! KIND was founded...

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So Far in 2017: Top Ten Nutrition Trends

It seems like everyday social media, magazines, and Dr. Oz are revealing to us the new secretes to...

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Marketing Truths

Marketing tends to be an ongoing process. I have always felt like marketing is my white whale. I feel...

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How to Market in the Field

This past week I got a few questions about marketing and how to really make an impact on...

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#FoodieFridays: One Pan Roasted Beef Tri-Tip & Brussels Sprouts

Servings: 8-10 Time: 1.25- 1.5 hrs Ingredients 1 beef Tri-Tip Roast (about 2 to 3 pounds) 1-1/2 teaspoons...

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