Live For the Health of Your Body


Yellowstone, Moving and Figuring it all out

One of the biggest struggles for me at this very moment is the work-life balance. I can't tell...

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Mental Health Awareness Month: Risky Business, Exercise

May is Mental Health Month The focus for this year's May is Mental Health Month is Risky Business. There are several habits and behaviors...

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Do You Binge Eat? Take the Test with the Binge Eating Scale

You can take binge eating scale assessment test the test here.

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Introducing Our May “Snack of the Month”: KIND ® Snacks

We are so excited to present our May "Snack of the Month": KIND ® Snacks! KIND was founded...

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So Far in 2017: Top Ten Nutrition Trends

It seems like everyday social media, magazines, and Dr. Oz are revealing to us the new secretes to...

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Marketing Truths

Marketing tends to be an ongoing process. I have always felt like marketing is my white whale. I feel...

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How to Market in the Field

This past week I got a few questions about marketing and how to really make an impact on...

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#FoodieFridays: One Pan Roasted Beef Tri-Tip & Brussels Sprouts

Servings: 8-10 Time: 1.25- 1.5 hrs Ingredients 1 beef Tri-Tip Roast (about 2 to 3 pounds) 1-1/2 teaspoons...

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Dorm Room Meals: Turn Your Dorm into a Kitchen

Just because you've left for college doesn't mean you have to succumb to ramen noodle dinners. Not every...

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Marketing for Your Private Practice Online

Marketing Online When you think of marketing your private practice online there are so many different avenues you...

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#FoodieFridays: Mediterranean Ground Beef and Salad Pita

Servings: 4 Time: 25-30 minutes Ingredients 1 pound Ground Beef 1 medium red bell pepper, chopped 4 cups...

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Good Enough to Eat: Beauty Tricks that Nourish the Body Inside and Out

Moisturizing Milk Our parents told us to drink milk for good reason. It is a great source of calcium,...

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