Can’t Get No Satisfaction? We live in a world of diet culture that focuses so much on the pursuit of thinness that it overlooks a super important aspect of healthy living: pleasure and satisfaction. That’s right - eating what satisfies us can improve our health. When we don’t eat foods that satisfy us, it creates […]
Dietitian
August Seasonal Fruit and Veggies
Here at I Live Well Nutrition in Austin, Texas we love eating a variety of fruits and veggies! A great way to bring some excitement to produce shopping is buying local, in season fruits and veggies. Buying in-season produce: Can be a great way to support your local economy. Makes your taste buds happy. In-season […]
Healthy Desserts, part 1
Apparently Friday night has turned into experiencing some new dessert recipes in my household. My household consists of two amazing little munchkins who just love to sit and watch me / beg for a snack while I’m baking. Tonight I decided to make my version of puffed quinoa squares. Since they had to freeze overnight […]
RD Profile of the Week: Bridget Levien!
The spotlight is on Bridget Levien this week! Bridget is one of our newest members at ILiveWell Nutrition. After being introduced through an Austin’s Registered Dietitian’s Alliance (ARDA) meeting, Adrien knew she would be a perfect fit to the team. Q: What brought you into nutrition? Bridget: Well I was a CPA doing taxes before […]
RD Profile of the Week: Adrien Paczosa!
Meet Adrien Paczosa! Oh wait, who doesn’t already know Adrien?! This fabulous magical unicorn brings 14 years of experience to the table. Not only is she RD, but she is also a CEDRD (Certified Eating Disorder Registered Dietitian). She is the founder of ILiveWell Nutrition and by this year, the private practice has been up […]