As we enter the week of Thanksgiving I just want to take a moment and thank you for being a loyal subscriber to my e-newsletter and sharing it with your family and friends.

I also want to ask you to take a moment and express gratitude to your body and the food we have that nourishes and fuels it. With our busy American lifestyle it can be easy to take for granted the wonderful gifts we have right within us. Take time to thank yourself and reflect on all your body can do for you, it then becomes a little easier to implement healthier lifestyle habits.

I hope you enjoy my special Thanksgiving Newsletter. Know that creating a healthy lifestyle happens one day at a time and the little choices you make do add up. When it comes to your Thanksgiving Feast remember to be mindful with the choices you make.

Enjoy the day with your loved ones!

- Adrien

Adrien

By Adrien Paczosa

Adrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties. Adrien is also a Certified Eating Disorders Registered Dietitian(CEDRD). Adrien began her path towards nutrition through her falling down. She has been a dancing since age 2 and in college was a Kilgore College Rangerette. During a practice, she took a fall and broke her foot, and that sparked the ideas of needing a new direction in her life. After graduating in 2003 from the University of Illinois - Chicago with a bachelor of science degree in Human Nutrition, Adrien began her career as a staff dietitian at the hospital in downtown Chicago. She was promoted to the hospital’s Director of Food Service and Nutrition and was responsible for all food preparation as well as patient nutritional care. While working at her clinical job, Adrien maintained her passion for movement by working as a personal trainer and nutrition coach in downtown Chicago. In 2006, Adrien returned to Texas to be close to family, friends, and warmer weather! She opened her private practice, I Live Well Nutritional Therapy in 2007 and has only continued to grown. To date, iLiveWell Nutrition Therapy has multiple locations, contracts with numerous corporations and treatment centers, and currently, five dietitians are employed under iLiveWell. “Creating better access to dietitians!” has been one of the driving forces of Adrien’s company.

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