It seems like everyday social media, magazines, and Dr. Oz are revealing to us the new secretes to eternal health. In 2016, Natural Grocers talked to a panel of companies and nutrition experts to have them predict what trends to expect in nutrition for 2017, and here were there predictions for the top 10 nutrition trends for […]
Diet
Dorm Room Meals: Turn Your Dorm into a Kitchen
Just because you’ve left for college doesn’t mean you have to succumb to ramen noodle dinners. Not every meal needs to be a masterpiece, but with some simple ingredients and a little creativity, you can turn your dorm room into a kitchen. Useful Kitchen Supplies: Bowls (big and small) Lunchbox Gel packs Tupperware containers Ziplock […]
Good Enough to Eat: Beauty Tricks that Nourish the Body Inside and Out
Moisturizing Milk Our parents told us to drink milk for good reason. It is a great source of calcium, vitamin D, and protein, which can help protect against osteoporosis. You can add 1/2 cup of whole or powdered milk to a bubble bath to help keep skin smooth and soft. Multipurpose Oils Did you know that just […]
#FoodieFridays: Beef Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing
Servings: 4 Time: 25 minutes Ingredients 4 beef Tenderloin Steaks, cut 3/4 inch thick (4 ounces each) 1/2 teaspoon coarse grind black pepper 1 package (5 ounces) mixed baby salad greens 1 medium red or green pear, cored, cut into 16 wedges 1/4 cup dried cranberries Salt 1/4 cup coarsely chopped pecans, toasted 1/4 cup […]
March is National Peanut Month! ft. Peanut Butter & Co.
Courtesy of Peanut Butter and Co. Since 1974, March has honored America’s favorite (not actually a nut) nut: the peanut! Whether roasted, ground, or used as cooking oil, peanuts have become a big part of American cuisine. Peanuts are actually legumes in the same family as beans and pack a lot of nutrition in one serving. They are […]