Ever wonder what to do with all that holiday leftover food? Click on the video below to get these great tips and recipes on what you can turn the holiday leftovers into an entire day of nutrient rich foods to fuel your body and warm your soul!

 

 

 

Need more ideas on what to do with the leftovers:

Breakfast

  • Stuffin’ Muffins
    • take the leftover stuffing and liquid egg whites and mix with a bit of spinach
    • Add the mixture to a well greased muffin tin
    • Bake at 350 degrees for 10 minutes
  • Overnight Pumpkin Pie Oatmeal
    • 1/3 c oatmeal
    • 1/3 c pumpkin pie
    • a splash of milk or almond milk
    • mix together and let sit overnight

Lunch or Dinner

  •  Slow Cooker Turkey with Kale and Sweet Potatoes Soup
    • Add in leftover turkey shredded
    • Vegetable or chicken stock
    • 2 chopped sweet potatoes
    • 3 stalks of celery
    • a HUGE bag of pre-washed chopped kale
    • Tun on slow cooker to low for 6 hours
  • Health Ham Cobb Salad
    • 1/2 c diced Ham
    • 1 Hard Boiled egg
    • 1 Roma Tomatoes
    • 1/8 Avocado
    • 2-3 cups Romaine/Spinach mix
    • Red Onions to taste
    • 2 Tbsp Dressing

 

 

 

 

 

Adrien

By Adrien Paczosa

Adrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties. Adrien is also a Certified Eating Disorders Registered Dietitian(CEDRD). Adrien began her path towards nutrition through her falling down. She has been a dancing since age 2 and in college was a Kilgore College Rangerette. During a practice, she took a fall and broke her foot, and that sparked the ideas of needing a new direction in her life. After graduating in 2003 from the University of Illinois - Chicago with a bachelor of science degree in Human Nutrition, Adrien began her career as a staff dietitian at the hospital in downtown Chicago. She was promoted to the hospital’s Director of Food Service and Nutrition and was responsible for all food preparation as well as patient nutritional care. While working at her clinical job, Adrien maintained her passion for movement by working as a personal trainer and nutrition coach in downtown Chicago. In 2006, Adrien returned to Texas to be close to family, friends, and warmer weather! She opened her private practice, I Live Well Nutritional Therapy in 2007 and has only continued to grown. To date, iLiveWell Nutrition Therapy has multiple locations, contracts with numerous corporations and treatment centers, and currently, five dietitians are employed under iLiveWell. “Creating better access to dietitians!” has been one of the driving forces of Adrien’s company.

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