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Archives for December 2016

December 30, 2016 By Adrien Paczosa

Siggi’s Gluten-Free Zucchini Spice Bread

Siggi’s Gluten-Free Zucchini Spice Bread | makes 1 loaf Courtesy of: http://siggisdairy.com Ingredients 2 cups gluten-free-all-purpose flour 1/2 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt 1 1/2 tsp. ground cinnamon 1/2 tsp. allspice 1/2 cup coconut palm sugar 2 large eggs 1/2 cup sunflower oil ½ cup siggi’s Orange & Ginger yogurt 1 tsp. vanilla […]

Filed Under: Nutrition, Recipes Tagged With: bread, gluten free, healthy, nutrition, s, Yogurt, Zucchini

December 30, 2016 By Adrien Paczosa

Crushing it in 2017- How to REALLY set and Achieve goals

10 Tips for Setting Your Greatest Goals On your mark! Get set! Let’s crush it!!! I hope you are as excited as I am for 2017 and ready to do some fun work today and make a plan to crush all your dreams and goals! This is the only life you have. Are you planning […]

Filed Under: Nutrition Tips Tagged With: 2017, Adrien Paczosa, being boss, Dietitian, entrepreneur, Entrepreneurship, goal, goal setting, goals, private practice, registered dietitian, registered dietitian nutritionist, start up

December 28, 2016 By Adrien Paczosa

Siggi’s Frozen Banana Yogurt Pops

Frozen Banana Yogurt Pops Courtesy of: http://siggisdairy.com Ingredients 6 medium bananas, peeled and halved 1 cup (5.3oz) siggi’s Vanilla 0% yogurt 1/4 cup whole milk 4 oz. dark chocolate, melted 1/2 cup of toppings (shredded coconut, pistachios, etc.) 12 wooden frozen treat sticks Preparation Insert the banana halves with a wooden frozen treat stick about a quart […]

Filed Under: Nutrition, Recipes Tagged With: austin, banana, frozen, fruit, healthy, ice cream, nutrition, nutritionist, protein, recipe, Siggi's, Yogurt

December 27, 2016 By Adrien Paczosa

Spicy Tomato Vegetable Dip

Spicy Tomato Vegetable Dip Preparation Time: 15 minutes Total Time: 15 minutes Servings: 16 Ingredients 1 package (8 oz.) of Greek Yogurt 1 teaspoon prepared horseradish 1 teaspoon celery salt 1 teaspoon worcestershire sauce 1 teaspoon bottled hot pepper sauce 3/4 cup finely chopped celery 1/2 cup grape tomatoes, quartered length wise 1/4 cup finely chopped […]

Filed Under: Recipes Tagged With: Appetizers, Diet, Dip, fruits, healthy, healthy snacks, nutrition, recipe, recipes, Red Vegetables, Spicy, Tomatoes, Vegetable dip, vegetables

December 26, 2016 By Adrien Paczosa

Siggi’s Pumpkin Bread

Siggi’s Pumpkin Bread Courtesy of: http://siggisdairy.com Ingredients 1 cup all-purpose flour 3/4 cup whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon, ground 1/4 tsp nutmeg, ground 1/4 tsp cardamom, ground 3/4 cup pumpkin purée 1/2 cup siggi’s Pumpkin & Spice yogurt 1/2 cup neutral oil 2 large eggs 1/2 […]

Filed Under: Nutrition Tips, Recipes Tagged With: Adrien Paczosa, Austin Tx, cooking, foodie, gluten free, healthy, healthy eating, nutritionist, pumpkin, pumpkin bread, recipe, recipes, Siggi's, vegetable, working out, Yogurt

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