One hundred and fifty-six pounds. That’s how much added sugar Americans consume each year on a per capita basis, according to the U.S. Department of Agriculture (USDA). But how do we get all that sugar in our food even when we think we are making good choices?? I hear that daily when talking with my […]
Archives for October 2009
Fall Healthy Treat
Pumpkin Pie Calorie Facts: · Store-bought pumpkin pie: About 260-290 calories per slice · Use a traditional pie crust in place of ginger snaps for this recipe: Increase from 165 calories to 220 calories per slice · Use 1/3 cup sugar and 1/3 cup Splenda in place of 1/2 cup sugar for this recipe: Decrease […]