Nutrition Classes

Yoga and Meal Support Group

  Body acceptance and learning to listen to hunger cues are two challenging areas of eating disorder recovery. iLiveWell Nutrition has partnered with Anna Lively, RYT 200 to bring our clients this special program designed to improve body image, hone the skills we need to listen to our bodies when it comes to hunger and fullness and provide meal support in a judgement-free environment. Each group will run for 4 consecutive weeks and is limited to 5 participants. Please come dressed in clothing that allows you to move. Refrigerator and microwaves available on site.

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Meal Support

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Foundations Class

This class is specially designed for all iLiveWell clients to better understand their connection to food and self. How to register

• Dates: October 7-28th (Wednesday Nights only)
• Time: 6-8 PM
• Location: The One Center of Austin 1518 W Koenig Ln, Austin, TX 78756

The class will begin on October 7th and go for 4 weeks and end on October 28th. We strongly recommend that you attend each class because to information build each week. The instructor, Rebecca Hamm, LPC, SHP, known as Halima to many, is an intuitive teacher, healer, and guide with over 22 years of service.She brings a transformative energy to her work, which has allowed her to connect to and deeply resonate with her audience in a way that is both compelling and magnetic. Rebecca holds a Masters degree in Clinical Psychology from Antioch University at Los Angeles and has an LPC license in the state of Texas. Her diverse background includes years of training, certifications, and experiences in a diversity of fields and professions The curriculum is designed in such a way that each module builds upon the previous one allowing students to build resiliency, a capacity for awareness, and the ability to transform what is taught into a life that is fully lived and felt on all levels! Some of the topics covered throughout this class involve:

• Understanding the voices of our mind
• Our connection to our heart
• Your power, and how if can be lost and regained
• Understanding of the concept that everything in life is a Mirror.

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Austin Simply Fit Kickstarter Program

Whatever situation you’re in, it can be hard to keep up with or start a new fitness routine. We all need new motivators to keep our butts in gear. To help, Austin Simply Fit is here to ignite your passion for fitness with a new 30-day Kickstarter Program! Each participant will receive eight 1-on-1 workout sessions with one of Austin Simply Fit’s personal trainers. During that time you’ll have the opportunity to set weekly goals. In addition, every kickstarter member will also have access to weekly group classes with other kickstarters plus:

• Weekly education by a registered dietitian
• Weekly food log review with personalized tips

For more information or to register, contact lance@austinsimplyfit.com. You may also register by calling (512) 502-5032.

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