Summer Charcuterie Board It’s summertime and too hot to cook or turn on the oven here in Austin, Texas. One of my favorite things to do for dinner when it’s hot and no one is feeling like cooking, is to put together a charcuterie board! This allows everyone to put together their favorite flavors, have […]
Dietitian
Online Treatment for Eating Disorders in Texas
Online Treatment for Eating Disorders in Texas Eating disorders affect 1 out of every 10 Americans, according to the EDC. We, at iLiveWell Nutrition think life should not be disrupted as you are getting support for recovery. As you begin this journey to recovery we understand you will need support, and making that support easy through […]
One Pan Roasted Beef Recipe - Tri-Tip & Brussels Sprouts
#FoodieFridays: One Pan Roasted Beef Recipe - Tri-Tip & Brussels Sprouts Recipe provided by the Texas Beef Council. You can find this recipe and more at beeflovingtexans. We all need a new twist for dinner and having something easy and in one pan makes dinner time a snap. This recipe of the beef trip tip […]
Mediterranean Ground Beef and Salad Pita
#FoodieFridays: Mediterranean Ground Beef and Salad Pita Recipe provided by the Texas Beef Council. You can find this recipe and more at beeflovingtexans. Summer is the time for salads, but how to make sure you are getting in everything your body needs can sometimes be tricky. Check out this delicious recipe from beeflovingtexans. Servings: 4 Time: […]
Intuitive Eating Principle #7: Honor Your Feelings Without Using Food
Emotional Eating 101 It may surprise you that emotional eating is actually a part of normal eating. Most of us have all eaten for comfort at some point. Eating in response to emotions only becomes problematic when we are relying on it as our primary way of dealing with feelings. When food is our go-to […]