Siggi’s Tropical Green Protein Smoothie

Courtesy of: http://siggisdairy.com

Ingredients

• 1 container (5.3 oz.) 1 cup (5.3oz) siggi’s Plain 0% yogurt
• 1 banana, frozen
• 1 cup spinach, packed
• 1/2 cup pineapple chunks, frozen
• 1/2 cup mango chunks, frozen
• 1 tsp. chia seeds
• 1/2 - 1 cup coconut water (depending on how thick you like it)
• 1 tbsp. honey

Preparation:
Combine all your ingredients in a blender and blend until smooth, using more or less coconut water to reach your desired consistency.

This recipe can be found at: http://siggisdairy.com/recipe/tropical-green-protein-smoothie/

Adrien Paczosa

Adrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties.

She is the owner and founder of I Live Well Nutrition her Dietitian practice which started in 2007 and serves clients in the Austin, Texas area in two locations. Fearless Practitioners, the division of her business that offers training to dietitians and wellness professionals.