Live For the Health of Your Body


We thought it would be helpful to create a resource page that you can always come to for all of your health, wellness, and business needs. We will add to it as we continue to learn more too, but you’ll notice that in the future we will reference this page quite often. We recommend bookmarking it for your reference and convenience. Enjoy!     Disclosure:  Please note that some of the links below are affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase.  Please understand that we have experience with all of these companies, and  recommend them because they are helpful and useful, not because of the small commissions we make if you decide to buy something.  Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Eating Disorders and Recovery

Books                  Books the focus of ACT -- Acceptance & Commitment Theory Blogs   Austin Local Groups for clients Treatment Centers

Food Delivery Services

Eating Disorder Support Websites



ILW Business Academy


Making Videos

Have videos as part of your website and social media helps people to get to know you and share your message fast. I want y'all to look and sound great so the message is never lost by poor sound quality or shaky images. Below are the products I am in LOVE with today!

Using your Phone

You don't need a huge set up to get started; start with your smart phone. Adding a few extras to your phone can boost the quality of the images and look super professional.

Using Your computer

When you are ready to take it to the next level, having the right tools for videos on you computer- these are my favorite.

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