Everyone knows it's important to eat healthy, but do you know why? Sure, healthy nutrition plans can help you lose weight, but they can also do so much more. Here's what you should know.
A Healthy Nutrition Plan Can Improve Your Mood.
Exercising and eating well can actually improve your mood, believe it or not. According to the American Council on Exercises, the short term benefits of exercise include decreased stress and clarity of mind.
A Healthy Nutrition Plan Can Decrease Your Risk of Developing Diseases.
It's a pretty well known fact that obesity is linked to a number of scary diseases, but even people who are at a healthy weight are at an increased risk if their diet is less than great. A poor diet has been shown to increase a person's risk of heart disease, high blood pressure, osteoporosis, type 2 diabetes, and some types of cancer. Even scarier, doctors have seen the risk factors for chronic diseases more and more often in children as the result of unhealthy eating habits.
A Healthy Nutrition Plan Can Give You More Energy
Foods that have a lot of saturated fat and sugar often leave people feeling lethargic, but a balanced diet of whole grains, fruits, vegetables, low-fat dairy, and lean meat can make the body feel lively as ever. Exercising regularly can also help the body get the energy, strength, stamina, and endurance it needs to get more and more work done. As a person exercises, their bodies distribute oxygen and nutrients among tissues more evenly, thus improving the cardiovascular system's efficiency, which in turn helps the body use its energy more productively as a person goes about their daily activities.
Healthy nutrition plans can improve your mood, decrease your risk of diseases, and give you more energy. To find out more about iLiveWell's healthy nutrition plans, get in touch today.