“Diet talk” comes up so often in social situations. Somehow it weaves its way into conversations, questions, and stories, oftentimes without us even realizing it. Diet talk is sneaky - it comes up when you least expect it. Sometimes it disguises itself as a joke or a compliment. Regardless of how it manifests itself, it […]
Self-Care
Learn How to Clean Up Your Social Media
I don’t know about y’all, but the day that Facebook and Instagram was down was kind of breath of fresh air. It definitely gave me more mental space and more free time, which got me to think about a few things related to social media in general. Also, with everything going on with Facebook, it […]
Slow Down! You’re Moving Too Fast!
We’re all moving too fast. It’s like somehow knowing there are only three months left in the year makes us feel like we have to get it all done before December 31st and we forget about self-care. Before you hit the panic button, might we suggest you hit the slow down button instead? It’s a Season […]