Health At Every Size (HAES®) At iLiveWell Nutrition, we often have clients come through our door wanting to lose weight to “fit into their clothes” or to “be healthy.” What if I told you that as a dietitian, my job isn’t to encourage weight loss, but rather empower clients and provide knowledge and tips on […]
Registered Dietitian
Online Treatment for Eating Disorders in Texas
Online Treatment for Eating Disorders in Texas Eating disorders affect 1 out of every 10 Americans, according to the EDC. We, at iLiveWell Nutrition think life should not be disrupted as you are getting support for recovery. As you begin this journey to recovery we understand you will need support, and making that support easy through […]
Stuffed Portobello Mushrooms with Roasted Tomatoes and Mozzarella
Stuffed Portobello Mushrooms with Roasted Tomatoes and Mozzarella Dairy MAX #QuarantineKitchen Cooking Club- Recipe #2 The star of this recipe Mozzarella Who’s ready for another test run in the kitchen? This month I decided to choose more simple recipes without a lot of parts to help things, and myself, not feel too overwhelmed. If you […]
Heart Healthy Quick Tips
Heart Health Quick Tips This is an older video we did with DailyRx which is no longer in business but wanted to share the tips because they are still a great way to make sure your heart is staying healthy this summer. If you need more help with making heart health changes to your […]
Online Counseling for Eating Disorders Support in Texas
Making Peace with Food Across Texas Online Nutritional Counseling for Eating Disorders in Texas with Evidence-Based Solutions in the comfort of your home. Nutrition counseling online at iLiveWell Nutrition for eating disorder support and recovery will help you establish a customized meal plan, understand principles of Intuitive Eating and the All Foods Fit model, […]