I’m sure we all have fond memories of eating peanut butter and jelly sandwiches when we were young. In my childhood, I always loved getting PB&Js in my lunch box (thanks mom!). Actually, for the longest time, it was the only thing my poor mother could get me to eat (sorry mom!). Looking back now, […]
Recipes
Blue Cheese Dressing Over Steak Wedge Salad
Anything with blue cheese dressing sounds like a perfect idea to me! As a registered dietitian in Austin, Texas, I am always on the hunt for easy, fun salads that will satisfy me and provide a balanced meal. This month’s Dairy MAX Quarantine Kitchen Cooking Club, I get to play with one of my favorite […]
Lunch Ideas for School or Work!
Lunch Ideas for Back to School Whether your kiddos are going back to school in person or y’all are going back to school online there is still lunchtime. In order to keep life easy and not too hectic we want to make sure you and your family have a few ideas that could help y’all […]
Summer Charcuterie Board
Summer Charcuterie Board It’s summertime and too hot to cook or turn on the oven here in Austin, Texas. One of my favorite things to do for dinner when it’s hot and no one is feeling like cooking, is to put together a charcuterie board! This allows everyone to put together their favorite flavors, have […]
Spicy Tomato Vegetable Dip
Spicy Tomato Vegetable Dip Original Recipe from Kellogg’s The dietitians at iLivewell are all about snack time! This new snack dip recipe continues to be a crowd-pleaser among the dietitians and their family and friends. Preparation Time: 15 minutes Total Time: 15 minutes Servings: 16 Ingredients 1 package (8 oz.) of Greek Yogurt 1 teaspoon […]