It’s important to drink lots of water and keep hydrated, as your body depends on it to survive. Why is hydration important? People are 70-80% water. If you are even a little bit thirsty, this can lead to a 50% decrease in mental capacity. Plus, good hydration promotes bowel health. 🙂 How much water do you […]
Nutrition Tips
What to Talk About in Your Nutrition Session
The nutrition relationship is unique and it helps to know what is best to talk about during your session. We get asked all the time what it’s like to meet with a non-diet dietitian and talk about nutrition? Will I be judged for what I say in the session. The answer is HECK NO! We […]
Instant Pot Chipotle Chicken Tortilla Soup
It’s finally chili season in Texas and what better way to stay warm than cooking up some chipotle chicken in your Instant Pot! This easy soup from Kevin Curry is the perfect dinner for those chilly nights. This soup will certainly fill you up! We added tortilla chips to the side or crushed up on […]
Eating Disorder Recovery: A New Year Resolution Worth Keeping
New Year Resolutions Worth Keeping Courtesy of Eating Disorder Hope The New Year brings with it a sense of hope for a better future, the air filled with aspirations for improved beginnings. For many, the New Year represents a chance to start anew, to leave behind unwanted memories and trials and face brighter opportunities. Often, […]
Thanksgiving Safety Tips for 2020
This year we know a lot of people might not be sure what Thanksgiving and the holidays will look like this year, although we might expect our holiday table to include fewer people than last year. There are a lot of unknowns around the holiday season—and, really, almost everything this year. According to the Centers for Disease […]