“Diet talk” comes up so often in social situations. Somehow it weaves its way into conversations, questions, and stories, oftentimes without us even realizing it. Diet talk is sneaky - it comes up when you least expect it. Sometimes it disguises itself as a joke or a compliment. Regardless of how it manifests itself, it […]
Mental Health
Learn How to Clean Up Your Social Media
I don’t know about y’all, but the day that Facebook and Instagram was down was kind of breath of fresh air. It definitely gave me more mental space and more free time, which got me to think about a few things related to social media in general. Also, with everything going on with Facebook, it […]
Back to School with Recovery
It’s that time of year again…back to school! With a new school year comes a lot of NEW in our lives. New classrooms, new friends, new beginnings, new routines, and maybe a new living situation if you are heading off to college. Change can be hard for anyone, and this time of year, transitioning from […]
4 Ways to Get Past Relapse in your Eating Disorder Recovery
Recovery from an eating disorder is not linear, and there is no one set way to recovery for anyone. Overall, the journey to building a positive relationship with food and your body takes a very personal journey and support from your treatment team. Bumps along the way are VERY normal and expected with an eating […]
7 Things Not to Say to Someone with an Eating Disorder
Do you know someone with an eating disorder or perhaps suspect that someone you know may be struggling? Do you want to help someone with an eating disorder but just don’t know what to do or say? Maybe they suddenly eliminate foods and go vegetarian, vegan or keto (whatever the diet of the day may […]